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Prenatal Pilates & Stretch

This class integrates Pilates exercises and Yoga-based stretches for a renewed sense of strength and well-being. The class includes modifications appropriate for each trimester and fitness level, thereby challenging and motivating women at any stage in their pregnancy. The class will focus on exercising the muscles which tend to weaken during pregnancy and muscles which tend to tighten during pregnancy. An additional emphasis will stress the importance of proper core conditioning to prevent over-stretching and widening of the abdominal muscles. Overall, an emphasis will be placed on exercises which help promote strength and well-being during pregnancy, birth, and postpartum.

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