How much is that cookie in the window—in exercise hours?
So how much is that cookie going to cost you in terms of exercise? There is technology available at your finger tips to answer this question. I love this! I am constantly counseling clients on how much exercise is required to “burn” or consume the calories acquired from food. For instance, a small bag of chips requires 2 hours of pilates to burn.
Check out these website apps below:
WebMD Food & Fitness Planner Healthy Living Tools And Calculators
