Loading, please wait.


Boost your mood with this diet plan!

The alternative diet that lowers depression?

According to research published in the American Society for Nutrition, women who tested high on the Alternative Healthy Eating Scale / Index had a 68% reduction of depression. This is an alternative scale to the commonly recommended USDA Food Pyramid. Check out this program at: http://www.hsph.harvard.edu/nutritionsource/pyramid/.