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Veggie-Fruit-Protein Smoothie the Kids will Love! -It's addicting

Alas, I have found a positive means of including healthy fats, kale, protein and more into a beverage my children (and hubby!) will request 2-3 times a day. Through trial and error I have finalized the concluding recipe below. I also attached some pictures at the bottom of the page. You may purchase the items frozen or canned (ideally glass canned) to help save money.

Super Smoothie Recipe

Clean and prepare the following in a blender or food processor:

2-3 cups of kale

1/4 cup of zucchini

1-1.5 cups of coconut milk

2/3 cup of pineapple (add more if you would like it sweeter)

1 banana

1 large peach

1/4 cup of raspberries

1 tablespoon of coconut oil

Mix in blender / processor

Stir or Sprinkle in some chia seeds (protein)

Voila! This is so nutritious at any stage of life! Usually I mix up a large batch -pictured below- that will last 1-2 days in the refrigerator. I also freeze this for my daughters lunch box -acts as a freeze pack and a desert.


2 year old, Liam & his smoothie

Kale Smoothie1