Enrollment for Long Distance Teacher Training & Workshop Opens Today!
In Hoboken, NJ January 17th-19th, 2014.
Begin Your Bella Bellies Teacher Training Program by Signing-Up Here!
What is the Bella Bellies Teacher Training Workshop?
- This 3-day-workshop is a supplementary workshop to the long distance training.m
- For no additional fee, this workshop is available to previous participants of the teacher training and current participants in the long-distance, teacher training.
- The cost for both pre / postpartum long distance teacher training is 437.00. If you prefer to choose either the prenatal / postpartum long distance teacher training the cost is 297.00 for the postpartum 297.00 and 197.00 for the prenatal. Bella Bellies accepts credit cards at our secure scheduling and payment site located by clicking here
- Hoboken, NJ. On-site parking and public metro service from the tri-state area is conveniently located directly near-by. New York City commute is 10-minutes, PA Commute is 45 minutes, CT Commute is 45 minutes. Once participants are registered, they will be provided the specific address.
- Participants are strongly encourage to participate in both the prenatal training & the postpartum training. However, participants are welcome to attend either the prenatal or postpartum teacher training (long distance & supplementary workshop).
- Friday & Saturday
- Saturday & Sunday
- Hands-on review of prenatal fitness assessments & prenatal musculoskeletal models
- In person review of the following: Prenatal Movement Exercises Mat, Prenatal free-weight exercises & resistance exercises, exercises for Labor & Birth and Apparatus Review. -Pilates Apparatus Review is optional
- Health Care Providers Q & A Sessions
- Hands-on review of postpartum fitness assessments & postpartum musculo-skeletal models
- In person review of Postpartum Movement Exercises Mat, Postpartum Movement modifications for Diastasis Rectus, Postpartum Movement modifications for Cesarean Movement Review, Postpartum Pilates Apparatus Review (Optional), Momilates Mat Exercises Review (Optional) & Stroller Moves Exercises Review (Optional)
- Previous attendees, please email Anne Martens at info@bellabellies.com.
Who can sign-up for teacher training?
-
Bella Bellies prides itself on being a gathering of professionals from a variety of backgrounds: fitness, pilates, personal training, doulas and health care providers.
If I am a New Participant how do I register for both the Long Distance Teacher Training and the January Workshop?
- New Participants in Bella Bellies Teacher Training: Sign-up today and begin receiving your downloadable notes, books & DVD's, scheduling your phone / Skype calls with Anne Martens, by clicking here at Bella Bellies on-line scheduler.
Begin Your Bella Bellies Teacher Training Program by Signing-Up Here!
January Teacher Training Workshop
What is the Bella Bellies Teacher Training Workshop?
- This 3-day-workshop is a supplementary workshop to the long distance training.
- For no additional fee, this workshop is available to previous participants of the teacher training and current participants in the long-distance, teacher training.
- The cost for the prenatal long distance training is 197.00, the postpartum long distance teacher training, 297.00 and both prenatal & postpartum teacher training is 437.00. Bella Bellies accepts credit cards at our secure scheduling and payment site located by clicking here
- Anne Martens will be in Hoboken, NJ. On-site parking and public metro service from the tri-state area is conveniently located directly near-by. New York City commute is 10-minutes, PA Commute is 45 minutes, CT Commute is 45 minutes. Once
participants are registered, they will be provided the specific address.
- Participants are strongly encourage to participate in both the prenatal training & the postpartum training. However, participants are welcome to attend either the prenatal or postpartum teacher training (long distance & supplementary workshop).
- Friday & Saturday
- Saturday & Sunday
- Hands-on review of prenatal fitness assessments & prenatal musculoskeletal models
- In person review of the following: Prenatal Movement Exercises Mat, Prenatal free-weight exercises & resistance exercises, exercises for Labor & Birth and Apparatus Review. -Pilates Apparatus Review is optional
- Health Care Providers Q & A Sessions
- Hands-on review of postpartum fitness assessments & postpartum musculo-skeletal models
- In person review of Postpartum Movement Exercises Mat, Postpartum Movement modifications for Diastasis Rectus, Postpartum Movement modifications for Cesarean Movement Review, Postpartum Pilates Apparatus Review (Optional), Momilates Mat Exercises Review (Optional) & Stroller Moves Exercises Review (Optional)
New Participants in Bella Bellies Teacher Training: Sign-up today and begin receiving your downloadable notes, books & DVD's, scheduling your phone / Skype calls with Anne Martens, by clicking here at Bella Bellies on-line scheduler.
Fee for Workshop: There is no additional fee for the workshop, it is provided to all participants, and past participants, of the Bella Bellies Program.
Lamaze Child Birth Education Class
Anne Martens, Licensed Lamaze Child Birth Educator & Doula will instruct a Lamaze Child Birth Education Class, October 14 at Cleveland Clinic's Hillcrest Hospital, from 9-4.
Children's Dance Classes Ages 3-10, Lake Erie Ballet
Anne Martens will begin instructing children's dance classes at the Lake Erie Ballet. Mrs. Annie will instruct children ages, 3-10, in the Children's Level I Ballet Training. -October 14, 2013.
Easy, Nutritious, Yummy, 15-Minute Dinner Recipe
Easy, Nutritious, Yummy, 15-Minute Dinner Recipe ---your belly is going to love this! 
Last week I had what potentially could have been "one of those nights". At 5:00 PM I, realized I had nothing ready for dinner. Already my kiddos and hubby were asking 'when dinner would be ready?'. It was too late for nutritious take-out, and frankly not in our weekly budget. Therefore, I grabbed a head of cauliflower, began to thaw 1 pound of frozen, skinless cod...and hoped for the best. The end result? My picky children loved the dinner, which was ready in less than 15 minutes! My husband Ben? Agreed that this was a dinner acceptable for our entire extended family, the highest compliment I could hope for. The best part? Aside from it being both yummy and easy, it is also very nutritious! This recipe, which serves 4, is now one of my favorite 15-Minute Dinners! Side Note: Please forgive any typos...I am trying to type this up as quickly as I can while my little one is a-nap. Also, if you have any tips on quick dinner time meals, please share. This is always an on-going effort at the Martens house-hold.
Ingredients:
1 pound of fresh or thawed frozen cod fish
.5 cup of milk (I happened to use my toddlers whole milk in the fridge)
.5 cup of flour (which ever type of flour your family prefers --oatmeal, all purpose, tapioca, rice, almond...)
2 slices of ground-up bread (which ever type of bread your family prefers --rice, wheat, tapioca...)
.5 cup of parmesan cheese (I also threw in some cheddar cheese, b/c my son loves mild cheddar cheese)
1 teaspoon or a few shakes of dill
2-3 tablespoons of butter
Dash of salt
Dash of pepper
-Cauliflower
-Olive Oil
-Minced Garlic
Recipe for Fish:
Step 1: Preheat Oven to 450 Degrees F
Step 2: Cut clean-fish into half-an-inch-thick serving pieces, and further divide / cut into 2-3 inch sticks or servings
Step 3: In a food processor mix / grind-up bread, cheese, dill, butter, salt & pepper
Step 4: Place Milk, Flour and Food Processor Mix from Step 3 in 3 separate bowls
Step 5: Dip fish in milk, then dip fish in flour, next dip fish in milk (again) and last dip fish in food processor mix
Step 6: Place fish (uncovered) on a baking sheet lined with parchment paper (watch closely for fire), aluminum foil or greased
Step 7: Place baking sheet on middle shelf
Step 8: Bake fish for 4-6 minutes per half inch thick and until fish flakes when easily tested with fork.
Recipe for Cauliflower:
Step 1: Preheat Oven to 450 Degrees F
Step 2: Place chopped cauliflower on baking sheet
Step 3: Drizzle with olive oil
Step 4: Sprinkle with minced garlic
Step 5: Place cauliflower in oven on rack underneath fish, cook along with fish
So there you have it, an Easy, Nutritious, Yummy, 15-Minute Dinner Recipe!
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